Pregnant Pause

Pregnancy affects women in different ways. Any concerns you have about you or your baby’s health, regardless of how unrelated or trivial they may seem to you, should be discussed with your doctor or midwife.

Such concerns might include these:

1. Varicose veins. These are usually found in the legs and genital area. They occur when blood pools in veins enlarged by the hormones of pregnancy. Varicose veins often disappear after pregnancy but you can reduce them by:
- Avoiding standing or sitting for long periods of time
- Wearing loose-fitting clothing
- Wearing support hose
- Elevating your feet when you are sitting
- Do not cross your legs

2. Haemorrhoids — varicose veins in the rectum. These frequently occur during pregnancy as well. Because your blood volume has increased and your uterus puts pressure on your pelvis, the veins in your rectum may enlarge into grape-like clusters. Haemorrhoids can be extremely painful and they may bleed, itch or sting, especially during or after a bowel movement. Coupled with constipation, another common problem, haemorrhoids can make going to the toilet very unpleasant.

3. Constipation is common throughout pregnancy because hormones can slow the rate of food passing through the gastrointestinal tract. During the later stages of pregnancy, your uterus may push against your large intestine, making it difficult for waste to be eliminated. Constipation can contribute to haemorrhoids because straining may enlarge the veins of the rectum. The best way to combat constipation and haemorrhoids is to prevent them.  Eating a fibre-rich diet, drinking plenty of fluids daily and exercising regularly can help keep bowel movements regular. Stool softeners (not laxatives) may also help. If you do have haemorrhoids, see your doctor for a cream or ointment that can shrink them.