Pregnant Pause

In the same way that the hormones produced when you are pregnant relax the smooth muscle fibres in the wall of your blood vessels and cause aching legs, they can also cause varicose veins.Another reason why varicose veins can develop is due to the pressure the growing uterus puts on the pelvic veins and the inferior vena cava - a vein on the right hand side of the body. This increases the blood pressure in the veins of the legs, which can cause varicose veins. The problem is exacerbated as the pregnancy progresses and the baby gets bigger. Other factors, such as a family history of varicose veins and being overweight, can also increase the risk. Estimates suggest that about 40% of pregnant women develop varicose veins but by being aware of the risk of varicose veins it is possible to reduce the chance of getting them or minimise the effects if you are affected.

Some practical tips for aiding varicose veins include:

- Putting your feet and legs up whenever possible. Rest them up high on cushions or pillows, or lie on your left hand side with your feet up on pillows.
- Wearing support tights
- Not crossing your legs when you are sitting down.
- Sleeping on your left side. If you are worried about turning over in the night, you can wedge a pillow behind your back to keep you in place.
- Not standing up for long periods of time.
- If you do have varicose veins, it does not necessarily mean you will get stuck with them forever. Many people find that after giving birth, the problem gradually subsides in three to four months. However, if your veins are uncomfortable and problematic, it is possible to have them surgically removed.